shoulder STABILIZATION PROGRAM
PHASE 1 - Foundational Activation & Motor Control
side-lying ER with towel roll |
STANDING INTERNAL ROTATION W/ BAND |
scaption with er |
PRONE T'S |
PRONE Y'S |
SERRATUS WALL SLIDE W/ LIFT-OFF |
PHASE 2 - Scapular & Cuff Strengthening
PRONE SWIMMERS |
ABDUCTION WITH BAND |
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DYNAMIC HUG |
REVERSE FLY WITH CABLE |
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PUSH-UP PLUS |
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PHASE 3 - Functional & Integrated Stability
TURKISH GET-UP |
FARMER'S CARRY |
KETTLEBELL BOTTOMS-UP PRESS/CARRY |
KETTLEBELL SWING |
DIAGONAL PATTERNS (PNF D1/D2 W/ BAND) |
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