The Pain and Performance Podcast
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Improving Your Diet and Eating Habits with Dr. Jay Ashley
On today's episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!
You'll learn:
and Much More!
You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!
Worlds Greatest Brownies
Dry Ingredients
2 Cups flour
Half cup of cocoa
1 tsp salt
1.5 tsp baking soda
Wet Ingredients
1/2 Cup of Oil
1.5 Cups of sugar
2 tsp of vanilla
2 cups of shredded zucchini
Directions
1. Mix together dry ingredients and set aside.
2. Mix wet ingredients together til blended.
3. Combine dry and wet mixtures together until smooth and thick. Add milk or water as needed.
4. Optional. Add nuts or chocolate chips as desired.
Bake on 350 for 30-40 min.
This recipe can be as healthy as possible by using coconut or date sugar. I also use gluten free flour. Some prefer applesauce instead of oil but I’m not that brave.
Shmurgers by Dr. Jay
Ingredients
20oz of diced portabella mushrooms or roughly 3-4 large portabella caps
1 cup cooked quinoa
1 diced purple onion
2 diced colorful bell peppers
1/2 can of cooked brown lintels
Dry rub, steak or burger seasoning of choice
Chickpea flour
Instructions
1. Season then sauté all veggies until tender.
2. Combine veggies, quinoa and lentils by hand until well mixed. They should smell like burger patties by now!
3. Add chickpea flour to stiffen the patties. They should feel just like your favorite burger patties at this point.
4. Lay them on wax paper and refrigerate for 30 minutes or even freeze for later. Cook them in a hot oiled cast iron skillet on medium high or bake at 350 degrees for 15-18 minutes.
5. Tips. Letting the mixture rest in the fridge allows for the flavors to marry and some of the water to evaporate. This ensures a nice tight patty when cooked.
Enjoy!
You'll learn:
- Dr. Jay's first steps to improving your diet
- The battle that's going on in your gut everyday and what to do about it
- How to change inflammation and activity with your diet
and Much More!
You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast
Also find a bonus World Greatest Brownies Recipe!!!
Worlds Greatest Brownies
Dry Ingredients
2 Cups flour
Half cup of cocoa
1 tsp salt
1.5 tsp baking soda
Wet Ingredients
1/2 Cup of Oil
1.5 Cups of sugar
2 tsp of vanilla
2 cups of shredded zucchini
Directions
1. Mix together dry ingredients and set aside.
2. Mix wet ingredients together til blended.
3. Combine dry and wet mixtures together until smooth and thick. Add milk or water as needed.
4. Optional. Add nuts or chocolate chips as desired.
Bake on 350 for 30-40 min.
This recipe can be as healthy as possible by using coconut or date sugar. I also use gluten free flour. Some prefer applesauce instead of oil but I’m not that brave.
Shmurgers by Dr. Jay
Ingredients
20oz of diced portabella mushrooms or roughly 3-4 large portabella caps
1 cup cooked quinoa
1 diced purple onion
2 diced colorful bell peppers
1/2 can of cooked brown lintels
Dry rub, steak or burger seasoning of choice
Chickpea flour
Instructions
1. Season then sauté all veggies until tender.
2. Combine veggies, quinoa and lentils by hand until well mixed. They should smell like burger patties by now!
3. Add chickpea flour to stiffen the patties. They should feel just like your favorite burger patties at this point.
4. Lay them on wax paper and refrigerate for 30 minutes or even freeze for later. Cook them in a hot oiled cast iron skillet on medium high or bake at 350 degrees for 15-18 minutes.
5. Tips. Letting the mixture rest in the fridge allows for the flavors to marry and some of the water to evaporate. This ensures a nice tight patty when cooked.
Enjoy!
AMA Episode: How Do You HEAL Faster?
On this AMA episode I answer a question about how can someone heal faster?
What characteristics do I see in people who just seem to get better quicker?
What are the main things someone would want to address if they are working on recovering from a health issue or health scare?
Please let me know if you enjoy these AMA style episodes and as always thank you for listening!
Show notes: DerrickHines.com
Patient/health information: Acadiana Pain & Performance Rehab
The Secrets to Amazing Fitness and Weight Loss with Jace Lopez
If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!
YOU'LL LEARN:
PHYSICALLY:
How to find an amazing personal trainer Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab
Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym
YOU'LL LEARN:
- What reverse dieting is
- What mostly overlooked issues negatively affect your results
- How to know if you are insulin resistant
- What blood tests you should get when you start training
- What supplements you should be taking
- How to treat hypothyroidism
- Why Creatine is Back!
- Jace's Top 3 Supplements for everyone
PHYSICALLY:
- Why your feet are so important
- Best ways to improve flexibility
- How to create a sustainable fitness routine
- When you need to do cardio (or not)
- How to build a better butt
- How to improve your deadlift
- Jace's biggest gym pet peeve
- What's Dr. Hines' current fitness goals
How to find an amazing personal trainer Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance Rehab
Also find Jace at:
Jace Lopez (@jace_lopez_) • Instagram photos and videos
Jace Lopez | Facebook
Apex Training | Facebook
The Apex Training Gym
Optimizing Human Performance with Chantea Goetz, PhDs
On this episode with Chantea we get into all things health, healing and human performance. We discuss:
Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.
We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.
This was overall a blast of an episode.
Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334, visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at Acadiana Pain, go to acadianapain.com.
Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.
Chantea Goetz | Facebook
Functionised - Functionised Integrative Therapeutics- F.I.T.
- What is the number 1 reason people don’t get back to 100% after injury
- Why do you feel pain?
- What is the absolute best place to start your healing/health/fitness journey!
- What is biofeedback and how you can use it to improve your health and life
- How to compete in a body building competition and win in 6 months
- How do you know what to eat to accomplish your goals
- Why do most people not meet their goals & so much more!
Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.
We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices.
We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.
This was overall a blast of an episode.
Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334, visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at Acadiana Pain, go to acadianapain.com.
Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.
Chantea Goetz | Facebook
Functionised - Functionised Integrative Therapeutics- F.I.T.
Healing Stomach Problems, Acid Reflux, Inflammation, and Fighting Aging With Justin Anzalone
In this episode you’ll learn:
Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
Justins Bio:
Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
- The exact steps Justin has used to help people heal complex stomach problems
- How and Why you should or shouldn’t fast
- What to do for Gallbladder problems
- How does Celiac Disease work and what to do about it
- Tricks to help with Acid Reflux
- What are 2 major starting points to fight inflammation
- Much, much more.
Some of the supplements mentioned in this episode are:
Ursodiol for GB Issues
DGL Licorice
HCL Acid Supplementation
Aloe Supplement
Digestive Enzymes
Oxbile
Justins Bio:
Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Kenneth Trahan: Secrets to 6% bodyfat at 64
Kenneth Trahan is an amazing athlete, leader, competitor and so much more.
On today's episode you'll hear how Kenneth:
· Changed his diet to eat more and lean up faster
· What Macro Diets are
· How Kenneth dropped his body fat from 11% to 6% after the age of 60!
· How he stopped injuries from slowing him down in training
· Where can you find motivation to work out consistently
· How Kenneth cultivates a positive, powerful mindset everyday!
· What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!
To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com
In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
On today's episode you'll hear how Kenneth:
· Changed his diet to eat more and lean up faster
· What Macro Diets are
· How Kenneth dropped his body fat from 11% to 6% after the age of 60!
· How he stopped injuries from slowing him down in training
· Where can you find motivation to work out consistently
· How Kenneth cultivates a positive, powerful mindset everyday!
· What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!
To learn more about Kenneth and his programs please visit:
www.acadianapain.com/podcast
for emails, questions, or visitor information visit the podcast page at www.derrickhines.com
In this podcast links to see are:
Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTube
Kenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit Games
Magic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: Books
The Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: Books
Letting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
Secrets of Healing, Expert Care, and Better Education with malton schexneider, PT
Malton received his physical therapy degree from the Louisiana State
University School of Physical Therapy in 1982. He then went on to earn his
Masters degree in Orthopaedic Physical Therapy from Emory University in 1990
and became Board Certified as an Orthopaedic Clinical Specialist in 1991.
He has been featured in many publications including professional journals,
medical text books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe,
and Spine-Health to name a few.
Malton is the purveyor of the Living Pain Free newsletter, author of Back
Pain Relief Secrets: A Patient's Guide To taking Better Care of Your Back,
and creator of the Active Spine Care Program.
Malton operates his clinical practice and consulting business in Louisville,
KY where he lives with his wife, Kim, and his grown children and
grandchildren.
To find more information about Malton, visit http://backpainreliefsecrets.com/.
Visit Malton's Active Spine Care Program,
or find his book on Amazon.
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Understand Pelvic Health, Pregnancy Recovery and Painful Sex with Pelvic Health Specialist Amy Villemez Vander Linden
Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn
To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/
To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!
For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn
To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/
To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google Podcasts
For more information about Acadiana Pain & Performance visit: www.acadianapain.com
For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Worldwide Pain Relief and Healing with Dr. Richa Gupta
Dr. Richa Gupta has a Masters in Physiotherapy with specialization in orthopedics and spine. She is Certified and trained Advanced Postural Biomechanical Correction(APBC) practitioner from Dr. Robbie Goodrum.
On todays Podcast you'll learn:
Dr. Gupta is certified Dry Needling practitioner (Level 1, 2), certified Neuromusculooskeletal dry needling practitioner, certified Manual therapist. She has also certificates in Cupping Therapy and Kinesio-Taping. She has expertise in treating headaches, joint problems, discogenic pain, and advanced healing.
She is the Medical Director of AlignBody Physiotherapy Clinic in Delhi. She has vast clinical experience of more than 9 years. She has been honored as a speaker in many conferences. Has taken many workshops on alignment only.
She is working very hard towards society for the awareness of physiotherapy profession.
For more information about Dr. Gupta visit AlignBody or find her on Facebook.
For treatment information at Acadiana Pain & Performance Rehab go to: www.acadianapain.com
On todays Podcast you'll learn:
- Why we are experiencing an increased worldwide pain epidemic
- How can we treat pain better?
- What major issues often lead to chronic pain?
- How can we train our doctors better?
- and much more.
Dr. Gupta is certified Dry Needling practitioner (Level 1, 2), certified Neuromusculooskeletal dry needling practitioner, certified Manual therapist. She has also certificates in Cupping Therapy and Kinesio-Taping. She has expertise in treating headaches, joint problems, discogenic pain, and advanced healing.
She is the Medical Director of AlignBody Physiotherapy Clinic in Delhi. She has vast clinical experience of more than 9 years. She has been honored as a speaker in many conferences. Has taken many workshops on alignment only.
She is working very hard towards society for the awareness of physiotherapy profession.
For more information about Dr. Gupta visit AlignBody or find her on Facebook.
For treatment information at Acadiana Pain & Performance Rehab go to: www.acadianapain.com
The Unconventional Dietitian: Food Sensitivity, Dietary Inflammation, Gut, Gluten and Poop with Daphne Olivier |
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My Guest on Today's show is Daphne Olivier, The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed. In this episode we cover:
www.theunconventionaldietitian.com
https://www.facebook.com/theunconventionaldietitian
https://www.instagram.com/theunconventionaldietitian/
If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
- What your poop says about your diet
- What the heck is gluten
- How you should eat to decrease inflammation
- How to improve Gut health
- Do calories count
- Best foods for recovery and diabetes and so much more
www.theunconventionaldietitian.com
https://www.facebook.com/theunconventionaldietitian
https://www.instagram.com/theunconventionaldietitian/
If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
HOW TO HELP MORE PEOPLE AND BUILD A COMMUNITY WITH ELIZABETH SMITH, PA |
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In this episode you'll hear my conversation with Elizabeth Smith, PA. We talk about health grants, how we ended up in healthcare with our family history and following your passions even if they take you out of healthcare.
This is a great conversation about building a health conscious community, mental health, leading a life towards happiness. Elizabeth can be found at: https://www.instagram.com/thevintagefork/ https://linktr.ee/thevintagefork and can be contacted at thevintagefork@gmail.com Please enjoy. For all those reviews we will pick a great review for this months give-away so please write a review, leave some feedback and share the podcast! |
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CHEATING MUSCLE GROWTH AND HEALING WITH STEVEN MUNATONESCan you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout?
That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives. This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system. We have seen patients heal injures, muscle and tendon injuries up to 3-4x faster than controls. We have also had many clients use kaatsu for 15 minute strength sessions and get the benefits of a 45 minute strength day. To learn more about kaatsu training go to www.acadianapain.com/kaatsu Kaatsu-global.com Steven Munatones - LinkedIn: https://www.linkedin.com/in/munatones/ Please enjoy! Also please share you favorite part of the podcast on social with me at https://www.facebook.com/derrick.hines.334 or https://twitter.com/drhinesdpt. We select one lucky reviewer each week to get a full body mobility kit! |
THE PATH TO HEALTH AND LONGEVITY WITH DR. JAY ASHLEYWhat steps do you need to take to get heathy? How do I start to change my diet and eating habits? What are the essential steps to building a stronger immune system? Much More...
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HEALTHY VISION, SEEING YOUR DREAMS AND PASSIONS WITH DR. RYAN CAZARES
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Man this is an amazing episode! How can you treat your patients, help your community and follow your passions? Dr. Cazares has the answers. Going from owner and operator of Scott Eye Care, to weekend Rocker in band: Dr. C and the Gris Gris, Running a non-profit and accomplishing so much more.
This conversation really inspired me to step up my game and actually find ways to do more and accomplish more! Please enjoy this conversation with Dr. C! |
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