Acadiana Pain & Performance Rehab

Is Thyroid Dysfunction to Blame for your Weight Gain?

5/17/2023

You've probably heard about thyroid function and how it relates to energy production and weight management but how do you know if that is something that you need to work on, test, or diagnose? If you have dealt with energy issues, weight gain problems, hair or skin issues or even mood changes the thyroid gland is involved in some way, but is it the main problem?

All About the Thyroid
The thyroid gland is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism, growth, and development, playing a critical role in the body's overall hormonal balance. It is part of the endocrine system and produces hormones that help regulate metabolism and other important bodily functions. The thyroid gland produces two main hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are produced by specialized cells in the thyroid gland called follicular cells, which secrete them into the bloodstream. The production of T3 and T4 is regulated by the hypothalamus and the pituitary gland. The hypothalamus produces thyrotropin-releasing hormone (TRH), which signals the pituitary gland to release thyroid-stimulating hormone (TSH) into the bloodstream. TSH then stimulates the follicular cells of the thyroid gland to produce and release T3 and T4. T4 is the most abundant thyroid hormone produced by the thyroid gland, and it is converted into T3 in the liver and other tissues. T3 is the more biologically active form of the hormone, and it is responsible for most of the metabolic effects of thyroid hormone.
The release of T3 and T4 is tightly regulated by a negative feedback loop. When the levels of T3 and T4 in the bloodstream are too low, the hypothalamus and pituitary gland increase their production of TRH and TSH, to stimulate the thyroid gland to produce more hormone. When the levels of T3 and T4 are too high, the hypothalamus and pituitary gland decrease their production of TRH and TSH, to reduce the production of thyroid hormone. Overall, the process of thyroid gland function and the release of T3 and T4 is complex and tightly regulated by the hypothalamus, pituitary gland, and thyroid gland.
The most common thyroid disorders are hypothyroidism (an underactive thyroid), hyperthyroidism (an overactive thyroid), and thyroid cancer. Hypothyroidism is typically diagnosed through blood tests measuring levels of thyroid hormones and thyroid-stimulating hormone (TSH), while hyperthyroidism may require additional testing such as radioactive iodine uptake. Some recent research has suggested that autoimmune dysfunction may play a role in the development of thyroid disorders, particularly Hashimoto's disease (a type of hypothyroidism) and Graves' disease (a type of hyperthyroidism). A 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with autoimmune thyroid disease had a higher prevalence of additional autoimmune conditions, suggesting a possible shared underlying mechanism. (Source: Journal of Clinical Endocrinology & Metabolism)

Functional Medicine
Functional approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress. A 2018 systematic review of randomized controlled trials found that dietary interventions such as gluten-free or low-glycemic-index diets may be effective in reducing symptoms of Hashimoto's disease. (Source: Journal of Alternative and Complementary Medicine)
One peptide that has been studied in relation to thyroid function is thymosin alpha-1 (Tα1). Tα1 is a naturally occurring peptide that is involved in immune regulation and has been shown to have potential therapeutic effects in a variety of conditions, including autoimmune diseases. A 2018 study published in the Journal of Endocrinological Investigation found that Tα1 treatment improved thyroid function in rats with induced hypothyroidism. However, it's important to note that animal studies do not always translate to humans, and more research is needed to determine the potential benefits and risks of Tα1 and other peptides for improving thyroid function in humans. BPC-157 is another amazing peptide that can help treat the stomach issues and nutrient absorption that happens with hypothyroid function and Hashimoto's disease. This amazing peptide can help to repair and regenerate tissue while reducing inflammation and load on the immune system. This can be a great addition to a Hashimoto's disease program.
One study published in the Journal of Clinical Endocrinology and Metabolism in 2004 found that elevated levels of C-Reactive Protein (CRP) were associated with an increased risk of hypothyroidism in women. Another study published in the European Journal of Endocrinology in 2010 found that elevated levels of CRP were associated with a decreased response to thyroid hormone replacement therapy in individuals with hypothyroidism. A more recent study published in the Journal of Thyroid Research in 2019 found that elevated levels of CRP were associated with an increased risk of developing autoimmune thyroid disease, such as Hashimoto's thyroiditis.

Treatment Options
While the exact mechanisms behind the relationship between inflammation and thyroid function are not fully understood, it is thought that inflammation may contribute to the development of autoimmune thyroid disease and interfere with thyroid hormone production and regulation. Semaglutide and GLP-1 peptides can play a great role in improving weight and cellular function needed during thyroid dysfunction. This new field has continued to grow in terms of research and patients getting a weekly injection (1/4 mg for four weeks then 1/2 mg for four weeks and progress to 2.4 mg), have effects on the hypothalamus to upregulate sympathetic function raising bmr by 15% of body weight reduction. Conventional medical treatments for thyroid disorders may include hormone replacement therapy, anti-thyroid medications, or surgery. While these treatments can be effective, they may also have side effects such as weight gain, insomnia, or anxiety. A 2016 study published in the Journal of Alternative and Complementary Medicine found that acupuncture may be a safe and effective alternative treatment for hyperthyroidism. (Source: Journal of Alternative and Complementary Medicine)
The most common medications used to treat thyroid disorders are thyroid hormone replacement therapies, which are designed to replace the deficient thyroid hormone levels in the body. For individuals with hypothyroidism, or an underactive thyroid, the most commonly prescribed medication is Levothyroxine. Levothyroxine is a synthetic form of T4 that is taken orally in a pill form. Once ingested, it is converted into T3 in the body, providing the necessary hormone replacement for individuals with an underactive thyroid.
For individuals with hyperthyroidism, or an overactive thyroid, there are several treatment options available. One common treatment is radioactive iodine therapy, which involves taking a pill or liquid containing radioactive iodine. The iodine is taken up by the thyroid gland, and the radiation destroys the overactive cells in the gland, reducing the production of thyroid hormone. Another treatment option for hyperthyroidism is antithyroid medication, which works by preventing the thyroid gland from producing excess hormone. These medications, such as Methimazole or Propylthiouracil, are taken orally in pill form. In addition to medication, some individuals may benefit from lifestyle changes to support thyroid function. This can include dietary changes to support thyroid health, such as increasing intake of iodine-rich foods like seaweed and seafood, as well as reducing exposure to environmental toxins that may interfere with thyroid function. It's important to note that medication and lifestyle changes should always be discussed with a healthcare provider, and treatment plans should be individualized based on a person's specific health needs and concerns.
Diet and exercise can play a key role in supporting thyroid health. Research has shown that adequate intake of nutrients such as Iodine, Selenium, and Vitamin D are important for thyroid function. In addition, regular exercise can help improve thyroid function and metabolic health. (Source: Journal of Thyroid Research)

Iodine: Iodine is a mineral that is essential for thyroid function, as it is required for the production of thyroid hormones. A deficiency in iodine can lead to hypothyroidism, while excess iodine can cause hyperthyroidism. A 2019 systematic review of 17 studies found that iodine supplementation improved thyroid function in individuals with mild to moderate iodine deficiency.
Selenium: Selenium is a trace element that is also essential for thyroid function, as it is required for the conversion of the thyroid hormone T4 to T3, the more active form of the hormone. A 2018 systematic review of 19 studies found that selenium supplementation improved thyroid function in individuals with autoimmune thyroiditis, particularly in those with low selenium levels. (Source: European Thyroid Journal)
Vitamin D: Vitamin D is a fat-soluble vitamin that is important for bone health and immune function, among other things. Some research has suggested that low vitamin D levels may be associated with an increased risk of thyroid disorders. A 2019 systematic review of 23 studies found that vitamin D supplementation improved thyroid function in individuals with hypothyroidism, particularly in those with low vitamin D levels.
Exercise: Regular exercise can help support thyroid function and metabolic health, particularly when combined with a healthy diet. A 2019 systematic review of 17 studies found that exercise interventions such as aerobic or resistance training improved thyroid function in individuals with hypothyroidism. (Source: International Journal of Endocrinology)

Overall, optimizing nutrient intake through a nutrient-dense diet and supplementation, as well as engaging in regular exercise, may help support thyroid health. However, it's important to work with a healthcare provider who can help determine the appropriate dosages and recommendations based on individual needs and medical history.

Want to hear more from Dr. Derrick Hines? Click the button below to listen to The Pain and Performance Podcast!

Listen Here!

0 Comments

Hair Loss and Solutions for Healthy Hair Growth

5/15/2023

0 Comments

Hair Loss is common in many people today, often time resulting from stress or other outside factors. Research has made natural, healthy hair growth attainable. The following tips will help you get to the root of your hair loss and solve it!

Potential Causes for Hair Loss
Dihydrotestosterone (DHT) is a hormone that is produced from testosterone by the enzyme 5-alpha reductase. DHT is known to play a significant role in the development of androgenetic alopecia, which is the most common form of hair loss in men and women. In androgenetic alopecia, hair follicles become sensitive to DHT and shrink in size over time. This process, known as miniaturization, can eventually lead to hair follicles becoming dormant and ceasing to produce new hair. The exact mechanism by which DHT causes miniaturization is not fully understood, but it is thought to involve the shortening of the anagen (growth) phase of the hair cycle and the induction of inflammation. There are a number of treatments available for androgenetic alopecia that aim to block or reduce the effects of DHT. One commonly used medication is finasteride, which inhibits the activity of 5-alpha reductase and thereby reduces the amount of DHT in the scalp. Another medication is minoxidil, which is thought to promote hair growth by increasing blood flow to the scalp and stimulating hair follicles.

Stress is known to affect various physiological processes in the body, including those involved in hair growth and pigmentation. When the body experiences stress, the adrenal glands release hormones such as cortisol and adrenaline, which can affect the hair growth cycle and lead to hair loss or thinning. Research suggests that chronic stress can have a significant impact on hair growth. A study published in the Journal of Investigative Dermatology found that mice exposed to chronic stress exhibited a shorter anagen (growth) phase of the hair cycle and increased hair follicle apoptosis (cell death), leading to hair loss. Another study published in the British Journal of Dermatology found that individuals with alopecia areata (an autoimmune disorder that causes hair loss) had higher levels of psychological stress than healthy individuals. In addition to hair growth, stress can also affect hair color. The pigment that gives hair its color is called melanin, and its production is regulated by specialized cells called melanocytes. Research suggests that stress can lead to a decrease in melanocyte function, resulting in premature graying or loss of hair color. A study published in the journal Nature found that stress-induced activation of the sympathetic nervous system (which regulates the "fight or flight" response) led to depletion of melanocyte stem cells in mice, resulting in hair graying. Another study published in the Journal of Investigative Dermatology found that individuals with higher levels of perceived stress had a greater likelihood of premature graying. Overall, the available research suggests that stress can have a significant impact on hair growth and pigmentation. Managing stress through relaxation techniques such as meditation, yoga, or deep breathing exercises may help support healthy hair growth and prevent premature graying.

Peptides for Hair Health
GHK-Cu is a small peptide composed of three amino acids (glycine, histidine, and lysine) and a copper ion. It is naturally occurring in the human body and plays a role in various biological processes, including wound healing and tissue repair. Recent research suggests that GHK-Cu may also be effective in promoting hair growth. One study published in the International Journal of Trichology found that GHK-Cu increased the proliferation of dermal papilla cells (DPCs), which play a crucial role in hair follicle growth and development. Another study published in the Journal of Cosmetic Dermatology showed that a topical solution containing GHK-Cu improved hair growth in men with androgenetic alopecia (male pattern baldness). In terms of absorption, GHK-Cu is a small molecule that can penetrate the skin barrier and reach the hair follicles when applied topically. However, its effectiveness may depend on the concentration and formulation of the product, as well as individual factors such as skin type and hair condition. A study published in the Journal of Drugs in Dermatology evaluated the absorption and bioavailability of a GHK-Cu-containing topical solution in healthy adults. The results showed that GHK-Cu was rapidly absorbed into the skin and reached peak levels within two hours of application. The authors concluded that topical GHK-Cu may be an effective solution for hair loss and thinning. Another study published in the Journal of Cosmetic Dermatology evaluated the efficacy of a shampoo containing GHK-Cu in women with thinning hair. The results showed a significant improvement in hair thickness and density after 90 days of use. Overall, the available research suggests that GHK-Cu may be a promising ingredient for promoting hair growth. However, more studies are needed to confirm its effectiveness and optimal use in hair care products.

C60, also known as fullerene, is a carbon molecule that has been studied for its antioxidant properties. Antioxidants are known to protect cells from damage caused by free radicals, which can contribute to aging and disease. A study published in the Journal of Nanobiotechnology found that topical application of C60 in a solution of olive oil led to increased hair growth in rats. The study authors suggested that this effect may be due to the antioxidant properties of C60, which could help protect hair follicles from damage. Another study published in the Journal of Investigative Dermatology found that C60 may have potential benefits for skin health. The study authors found that C60 nanoparticles were able to penetrate the skin and reduce the production of reactive oxygen species (ROS), which can contribute to skin aging and damage. While these studies suggest that C60 may have potential benefits for hair growth and skin health, more research is needed to fully understand its effects in these areas. It is important to note that C60 is a relatively new area of research and its safety for human use is not yet fully established. As with any new supplement or treatment, it is recommended to consult with a healthcare professional before using C60 for hair growth or skin health.

Non-Conventional Therapies for Hair Loss
It is important to note that while these biotechnologies have shown promise in improving hair health, more research is needed to fully understand their effects and determine their optimal use. It is recommended to consult with a healthcare professional before using any of these technologies for hair health.

Low-Level Laser Therapy (LLLT): LLLT involves the use of low-level lasers or light-emitting diodes (LEDs) to stimulate hair growth. A review of studies published in the Journal of Clinical and Aesthetic Dermatology found that LLLT was effective in promoting hair growth in both men and women with androgenetic alopecia (a common form of hair loss).
Infrared Therapy: Infrared therapy involves the use of infrared light to improve hair health. A study published in the Journal of Cosmetic Dermatology found that infrared therapy improved hair thickness and density in women with androgenetic alopecia.
Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves the use of a patient's own blood plasma, which is enriched with platelets, to promote hair growth. A systematic review of studies published in the Journal of Cosmetic Dermatology found that PRP therapy was effective in promoting hair growth in both men and women with androgenetic alopecia.
Scalp Micropigmentation (SMP): SMP involves the use of a tattooing technique to create the appearance of fuller hair on the scalp. A study published in the International Journal of Trichology found that SMP was effective in improving the appearance of hair density and coverage in patients with androgenetic alopecia.
Pulsed Electromagnetic Field (PEMF) Therapy: PEMF therapy involves the use of low-frequency electromagnetic fields to stimulate hair growth. A study published in the Journal of Cosmetic and Laser Therapy found that PEMF therapy was effective in promoting hair growth in men with androgenetic alopecia.
Sauna Therapy: Sauna therapy involves exposing the body to heat, which can improve circulation and promote detoxification. While there is limited research specifically on sauna therapy and hair health, a study published in the Journal of Investigative Dermatology found that regular sauna use was associated with a lower risk of developing alopecia areata (an autoimmune condition that causes hair loss).

Want to hear more from Dr. Derrick Hines? Click the button below to listen to The Pain and Performance Podcast!

Listen Here!

0 Comments

Improving Mental Health Through Functional Medicine

4/26/2023

0 Comments

The subconscious mind can have a profound impact on the body, affecting everything from stress levels to overall health. Negative experiences or traumas that are not addressed mentally can result in downstream effects that impact the body in various ways. However, there are ways to change deep-seated subconscious thoughts and issues, including activities, exercises, and treatments.

Stress, anxiety, and negativity are some examples of how the subconscious mind can affect the body. When trauma or negative experiences go unresolved mentally, they can result in a range of downstream effects, including physical symptoms such as headaches, fatigue, and muscle tension. Addressing these types of issues can lead to positive outcomes in terms of health, including improved immune function and decreased risk of chronic illness.

To know if someone needs to change how they are thinking or reacting, they need to look for consistent activities, responses, reactions, or issues. For instance, if someone is consistently experiencing feelings of stress or anxiety, they may need to change how they are thinking or reacting to certain situations.

Changing deep subconscious thoughts or issues can be a challenging process, but there are methods and treatments that can be effective. These include cognitive-behavioral therapy, mindfulness practices, and medication. Supplements such as Omega-3 fatty acids, Ashwagandha, Magnesium, Rhodiola Rosea, L-Theanine, and probiotics have been found to have positive effects on mental health.

Several studies have been conducted to support the effectiveness of these supplements. For example, a systematic review and meta-analysis of 19 clinical trials found that Omega-3 supplementation significantly reduced depressive symptoms in patients with Major Depressive Disorder. A randomized, double-blind, placebo-controlled trial of 64 adults with chronic stress found that Ashwagandha supplementation significantly reduced stress and anxiety levels compared to placebo.

The subconscious mind has a profound impact on the body, affecting everything from stress levels to overall health. By addressing those rooted subconscious thoughts or issues, individuals can improve their mental and physical health. Supplements and treatments such as cognitive-behavioral therapy, mindfulness practices, and medication can be effective in achieving these positive outcomes.

Want to hear more from Dr. Derrick Hines? Click the button below to listen to The Pain and Performance Podcast!

Listen Here!

0 Comments

The Research and Benefits of Sauna

4/4/2023

0 Comments

Sauna is one of the best kept secrets of healing. Sauna triggers relaxation, body detoxification, muscle growth, improved mood and more. When done correctly, heat exposure offers tremendous benefits; however, it is extremely dangerous to use temperatures that are too hot. What is too hot? Start slow—use cooler temperatures that don’t significantly increase heart rate as quickly. Hyperthermia (abnormally high body temperature) and dehydration are always possible, so proceed with caution.
There are many ways to access controlled deliberate exposure to heat, including dry saunas, steam saunas, hot tubs, hot showers, or by simply increasing body temperature by wearing warm layers of clothes during a brief jog. Pick whatever method or methods you can routinely work into your schedule and that match your budget. Note: Infrared saunas have become popular. Currently, there is insufficient evidence of their having additional effects beyond those of a standard sauna.
Generally, pregnant women and children younger than 16 should not use sauna. Also, for men trying to conceive children, please know that repeated deliberate heat exposure can reduce sperm count. The counts rebound after cessation of sauna/hot bath use, but that can take up to 60 days. Men wishing to avoid sperm count reductions due to heat may opt to apply a cool or cold pack while in the sauna; this is not possible in a hot bath/tub, for obvious reasons.

Let's explore some of the benefits of sauna!

Heat Shock Proteins

Sauna therapy has been shown to activate heat shock proteins, which are important for maintaining cellular health. Heat shock proteins are a family of proteins that are produced in response to stress, including heat stress, and they play a critical role in protecting cells from damage and promoting cell survival. One study published in the Journal of Human Hypertension found that regular sauna use increased the production of heat shock proteins in the body. The study involved 10 healthy men who participated in two sauna sessions per week for a period of three months. At the end of the study, the researchers found that the men had increased levels of heat shock proteins in their blood. Another study published in the Journal of Strength and Conditioning Research found that sauna use may also improve athletic performance. The study involved 12 male distance runners who underwent two weeks of sauna exposure after their regular training sessions. The researchers found that the runners had significant improvements in their running times and endurance after the sauna exposure. Both studies suggest that sauna use may help to enhance physical performance by activating heat shock proteins, improving cardiovascular function, and promoting overall cell health.

Muscle Growth

Saunas are known for their ability to help with muscle recovery and can even aid in muscle growth. This is due to their ability to increase blood flow, which can deliver more oxygen and nutrients to the muscles. But did you know that saunas can also help with muscle hypertrophy and prevent muscle breakdown? Studies have shown that regular sauna use can increase muscle mass. In a study published in the Journal of Human Kinetics, researchers found that participants who engaged in sauna sessions twice a week for 12 weeks experienced significant increases in muscle mass compared to a control group. The sauna group also had lower levels of myostatin, a protein that can inhibit muscle growth.
Additionally, saunas can help prevent muscle breakdown. In a study published in the Journal of Strength and Conditioning Research, researchers found that sauna use after resistance training sessions significantly reduced muscle breakdown markers in the blood compared to a control group. This suggests that sauna use can help protect muscles from damage and promote faster recovery. But how does sauna use promote muscle hypertrophy and prevent muscle breakdown? One theory is that the heat stress from sauna use activates heat shock proteins, which have been shown to play a role in muscle growth and repair. Heat shock proteins can help repair damaged muscle tissue and promote muscle growth by increasing protein synthesis.

Cardiovascular Health

Regular use of sauna can improve cardiovascular health. A study found that through regular use of sauna, participants reduced their risk of cardiovascular events or stroke that could lead to death. Heat will trigger some of the same mechanisms in the brain and body as if you were physically engaged in cardiovascular exercise. While in the sauna, heart rate and blood flow increase, and blood vessels will
vasodilate (expand) as your body works to cool down in order to regulate body temperature. This study found that increasing the frequency and length of sauna sessions subsequently decreased the long-term risk of cardiovascular disease. Further, the use of sauna has been studied by other clinical groups and positively correlated with a reduction in “all‑cause mortality”—a catchall term referring to death from any cause.

Insulin Sensitivity

Sauna use has been shown to improve insulin sensitivity and reduce insulin resistance, which can then help increase growth hormone (GH) release. In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers found that sauna use was associated with a significant increase in GH levels in both men and women. Another study published in the International Journal of Sports Medicine found that sauna use was associated with increased muscle mass and strength in athletes. By reducing the body's insulin response, sauna can help increase GH release, leading to a variety of positive health outcomes, including increased muscle mass and strength, improved bone density, and a decreased risk of obesity and other chronic diseases.

Improved Immune Function

Effect of sauna on immune cells: Pilch et al 2013 after the sauna session, an increased number of white blood cells, lymphocyte, neutrophil and basophil counts was reported in the white blood cell profile. Higher increments in leukocyte and monocyte after the sauna bathing session were recorded in the group of athletes compared to untrained subjects. The obtained results indicated that sauna bathing stimulated the immune system to a higher degree in the group of athletes compared to the untrained subjects.

Improved Mood

Saunas have traditional roots in Scandinavian cultures. For centuries, many who regularly use sauna have noticed a correlation between their sauna use and improved mood. The body responds to heat with a release of dynorphins and endorphins in the brain; dynorphins at first cause discomfort and agitation but biochemically set the stage for endorphins to have enhanced effects on our mood and body, which is why after sauna we feel a mild, happy euphoria.

Detoxification

Detoxification is a popular concept, but the idea that the body is accumulating toxins that need to be purged is not supported by the scientific literature. However, certain chemicals that we are exposed to in our environment are known to accumulate in our fat tissue. Sauna use has been shown to increase the elimination of some of these chemicals through sweat. For example, heavy metals such as mercury, lead, and cadmium, as well as Persistent Organic Pollutants (POPs), can be excreted through sweat. The level of chemicals removed through sweat is modest, and there is some concern that heavy sweating could lead to dehydration, so adequate hydration is crucial.

0 Comments

Building Strong Bones: The Breakthrough Approaches to Preventing and Treating Osteoporosis

3/5/2023

0 Comments

Osteoporosis

Osteoporosis is a condition that affects millions of people around the world. It is a disease that weakens bones, making them more prone to fractures and breaks. While it's more common in older individuals, osteoporosis can affect people of all ages. Fortunately, there are several strategies that can help prevent and treat osteoporosis. In this blog post, we'll explore some of the most effective prevention and treatment strategies, as well as the research behind them.

Cellular and molecular mechanisms of osteoporosis:

Osteoporosis occurs when there is an imbalance between the breakdown of old bone tissue (bone resorption) and the formation of new bone tissue (bone formation). This results in a loss of bone density and an increased risk of fractures. The primary cause of osteoporosis is a decrease in estrogen levels in women during menopause, which can lead to an increase in bone resorption. Other factors that can contribute to osteoporosis include a lack of physical activity, poor nutrition, certain medical conditions, and the use of certain medications.
Osteoclasts are cells that break down bone tissue, and osteoblasts are cells that build new bone tissue. In osteoporosis, there is an increased activity of osteoclasts and a decreased activity of osteoblasts, leading to a net loss of bone.
Hormones such as estrogen and testosterone play an important role in regulating bone resorption and formation. As levels of these hormones decline with age, bone loss can occur.
Inflammation and oxidative stress can also contribute to osteoporosis by increasing bone resorption and decreasing bone formation.

Prevention and treatment of osteoporosis:

Exercise: Regular exercise is one of the most effective ways to prevent and treat osteoporosis. Weight-bearing exercises such as walking, running, and weightlifting can help stimulate bone growth and improve bone density. Additionally, resistance training has been shown to be particularly effective in reversing osteopenia (early bone loss) and improving bone strength.
Diet: Eating a diet rich in calcium, vitamin D, and other key nutrients can help support bone health. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Vitamin D can be obtained through exposure to sunlight and certain foods such as fatty fish and fortified foods.
Supplements: There are several supplements that have been studied for their potential to improve bone density, including calcium, vitamin D, vitamin K2, strontium, magnesium, and collagen. These supplements work by stimulating bone growth and improving the quality of the bone matrix.
Therapeutics: Therapeutic interventions such as blood flow modification therapy and PEMF therapy have shown promise in improving bone density by increasing growth hormone release and improving blood flow to the bones.

Vibration therapy:

Vibration therapy involves standing or sitting on a vibrating platform device to stimulate bone growth.
The vibration causes muscles to contract and relax rapidly, which can help to strengthen bones.
Studies have shown that vibration therapy can improve bone density in postmenopausal women and individuals with osteoporosis.

Strength training:

Strength training exercises, such as weightlifting, can help to improve bone density by stimulating the growth of new bone tissue.
Resistance training exercises can be performed using weights, resistance bands, or bodyweight.
Studies have shown that strength training can improve or reverse osteopenia (low bone density) and osteoporosis.

Blood flow modification therapy:

Blood flow modification therapy involves performing exercises with resistance bands or performing high-intensity interval training (HIIT) exercises to increase blood flow to the bones.
The increased blood flow can stimulate the release of growth hormone, which can help to improve bone density.
Studies have shown that blood flow modification therapy can improve bone density in postmenopausal women and individuals with osteoporosis.

PEMF therapy:

PEMF therapy involves using low-frequency electromagnetic fields to improve blood flow and stimulate cellular activity.
The electromagnetic fields can help to increase the activity of osteoblasts and decrease the activity of osteoclasts, leading to increased bone formation and decreased bone resorption.
Studies have shown that PEMF therapy can improve bone density in postmenopausal women and individuals with osteoporosis.

Supplements:

Calcium and vitamin D are important nutrients for maintaining bone health and can be taken as supplements.
Other supplements that may help to improve bone density include magnesium, vitamin K2
Vitamin K2: Vitamin K2 is a nutrient that plays a key role in bone metabolism. Studies have found that supplementing with vitamin K2 may help increase bone density and reduce the risk of fractures. Vitamin K2 works by activating proteins that help transport calcium to the bones and prevent it from accumulating in the arteries.
Strontium: Strontium is a mineral that is similar in structure to calcium. Research has shown that strontium may help improve bone density and reduce the risk of fractures. Strontium works by stimulating the activity of bone-building cells and inhibiting the activity of bone-resorbing cells.
Magnesium: Magnesium is a mineral that is essential for bone health. Studies have found that magnesium supplementation may help improve bone density in postmenopausal women. Magnesium works by increasing the activity of bone-building cells and reducing inflammation.
Collagen: Collagen is a protein that makes up a significant portion of the bone matrix. Studies have found that supplementing with collagen may help improve bone density and reduce the risk of fractures. Collagen works by stimulating the activity of bone-building cells and improving the quality of the bone matrix.

Incorporating Prevention and Treatment Into Your Life:

Monday: Leg Resistance training + Blood Flow Modification (BFM) + Vibration (weights or bodyweight exercises)

Tuesday: Cardiovascular exercise (walking, running, cycling, etc.) + PEMF/Cryo/Recovery

Wednesday: Arm Resistance Training + BFM + Vibration exercise session

Thursday: Core Resistance training (weights or bodyweight exercises) + PEMF/Cryo/Recovery

Friday: Balance/Mobility/Stability

Saturday: Rest day

Sunday: Cardiovascular exercise (walking, running, cycling, etc.) 90+ Minutes

0 Comments

OUR FAVORITE THINGS - HEALTH EDITION 2022

11/15/2022

1 Comment

Every year around now we start looking for more things to buy our friends and family. While we often think about the things they'll enjoy and use I think there is an opportunity for us the think about the things that will make them healthier and live a better life.

We got our staff together and pulled our favorite health things for 2022 and compiled this list for your viewing and gifting pleasure!

Please enjoy and have a Merry Christmas and Happy Holidays!

Hypervolt Massage Gun

One of the best massage tools on the market. Grab a hypervolt to give your loved one the gift of healthier muscles and tissues this year!

Hypervolt 2

$299.00 $250.00

The original Hypervolt with some serious upgrades - lighter, more powerful, and a newly designed ergonomic handle. Give your muscles the daily relief they've been asking for with the Hypervolt 2's percussion massage. Warm up quickly, stay loose, and accelerate recovery at home and beyond - so you’re ready to tackle whatever comes next.

Shop

Thera Face Massager

For those with Jaw and facial pain or tension headaches this thing is amazing! Give the gift of relaxed and rejuvinated face, neck and jaw muscles. This thing has infrared, cool, heat and massage all designed for your jaw and face!

PROLON - 5-Day Fasting Mimicking Diet

The best gift for those who want to reduce inflammation, lose weight and get healthy! Prolon is a 5-day fasting mimicking diet that helps detoxify the body, reduce damage, aging and stimulate healthy weight loss.

ProLon Fasting Mimicking Diet

$200.00

Shop

ChiliPad Bed Topper

This is the best sleep aid I've ever found! Dr. Derrick Hines - Set the temperature in your bed to be able to get that cozy feeling of cool fresh sheets that stay all night!

Hyper Sphear Massage Ball

Like a tune up ball that vibrates! This is a great travel aid that helps to loosen tight muscles and restricted tissues with deep tissue release and relaxation.

Noise Canceling Headphones

If you travel or have teenage kids at home no list of favorite health gifts would be complete without a tool to shut it all out! I love these bose for travel and meditation.

MUSE 2 - Brain Sensing Headband - Find Calm and Stay Focused

Speaking of meditation, the MUSE 2 is my favorite tool for those who want to dive deeper into it. This amazing device reads your brain activity while meditating and creates an amazing gamification of meditation!

Troscriptions Methylene Blue Brain Enhancer

The best supplement for brain function, health and focus. I use these when I need a great day or hours of focus and attention.

Sauna Package

Y'all have probably heard us talking about the amazing benefits of sauna use. Regular use can decrease risk of heart attack, blood pressure, Alzheimer's from 50-66%. Get a Sauna package here.

Cryo Package

On the flip side many of our issues with pain and aging come back to inflammation. The best way to reduce inflammation is with a clean and healthy diet and exercise program but an amazing second place is regular whole body cryotherapy. Get our amazing black friday deal now!

50% OFF CRYO Sessions - Unlimited Amount (This is the cheapest Cryo will ever be! Get em while they aren't hot!)

$50.00 OFF HERO and HOPE Memberships - Get the best that HERO Health Spa has to offer. Your Recovery will be 100% taken care of. Whether you want weekly Cryo, sauna, massage, infrared, normatec we got you covered!

Grip Trainer

Grip strength has been shown to correlate very highly with overall body strength and general health. Grab a set of these and do a set at your next stop light to have an easy way to improve overall health!

Tune Up Balls

These are the perfect way to improve mobility and get faster changes than stretching alone! 5 minutes of great tune ball work is like 20 minutes of stretching. We'll even teach you how to use them.

Tune Up Ball Plus

$18.69

Tune Up Ball Plus - Mobility Balls with Tote.

Shop

Coreageous Ball

This ball is amazing at mobilizing the uncomfortable areas around the core and abdomen. This is vital to keeping health of the entire body as the stomach and abs tighten significantly with sitting causing compression on your neck, shoulders and increasing pressure on the lower back.

Coregeous Ball

$15.69

Tune Up Fitness Coregeous Ball

Shop

Healthy Toes - Spacers

This is a great stocking stuffer. Putting the proper space between your toes helps to improve the function and tension of the foot. Use these for 30-60 minutes every day and improve health and reduce your risk of bunions and pain.

Foot/Leg Massager

Much of the tension in our lower body is controlled by the feet. If you loosen your feet and ankles you loosen the entire lower body and back. Get a great foot massager to relax at the end of the day.

Neck Hammock

I've seen so many different products for reducing neck tension and improving joint space. This is the first one that I've had patient excited to use even six months after they got it. Do 5 minutes a day and feel the compression and muscle tension decrease in the head and neck. This makes an amazing gift for that stressed relative with headaches and neck tension.

Mute Nose Breathing Corrector

Breathing is how we control our thoughts yet many of us never work on it. These amazing little inserts help to keep the breathing pathway clear all night. We've started implementing them after a nasal release treatment and gotten amazing results. Makes an interesting stocking stuffer for the snorer's in the family :)

Oura Ring

Sleep is one of the most important health activities that we do yet many people leave their sleep results to guess work! Know exactly what things are causing sleep deficits, improvements and changes to your sleep and recovery! Using my oura ring I've learned that 2 glasses of wine is my limit in the last 2 hours of the day or my sleep suffers. Eating too late slows my recovery significantly and much more. Give an oura ring for everyone who is interested in health!

BUY HERE

GHK Cu Skin Healing Peptide

This little topical peptide is amazing. We've seen many patients improve skin health, healing, scars and issues like psoriasis using it 1-2x per day. This company makes the best one I've found and you can get it 50% off right now here!

Blue Blocker Glasses

For all those who are on their phones at night or watching tv in the evening these help to keep your circadian rhythm on schedule by blocking blue light from stimulating your brain to think the sun is still out. Put these on around 90 minutes before bed so that you still shut down and get amazing sleep even if you are on your devices!

1 Comment

Heart Health: Preventing Heart Disease and Improving Health

10/25/2022

1 Comment

Heart disease is the number one cause of death in the United States yet many of our patients don't know what steps they can take to decrease their risk for heart or vascular problems.

Steps - 10,000 steps per day is a great way to be getting cardiovascular training throughout the day and consistently hitting your activity goals. While this number may seem arbitrary it actually carries quite a bit of weight in terms of benefits. A study published in JAMA Neurology found that 10,000 steps per day decreased cardiovascular disease, heart disease, stroke and heart failure along with 13 types of cancer. The 10,000 steps per day also lowered dementia risk by about 50%

Rx: Get a step tracker and some paper and track your steps for the next week!

Sauna -
A study performed on about 2,300 men found that regular sauna use provided a significant decrease in cardiovascular events and death. People who get their sweat on 2x/week decreased their risk by about 27% while people who did 4x/week decreased cardiovascular death and events by over 50%!
The same study found that the regular sauna users decreased risk of Alzheimer's by 66%.

Rx: Start getting at least 2 sauna sessions per week (the study participants did about 170 degrees for 20 minutes)

NAD+
NAD+ or Nicotinamide Adenine Dinucleotide is a molecule that your body uses to improve DNA Repair, Mitochondrial Function, and Cell Health. For these reasons it has been very closely linked to anti-aging, brain and nerve function AND cardiovascular health. In a 2021 NAD+ review researcher Quizhen Lin explained how NAD+ participates in several key process in cardiovascular disease. It protects against metabolic syndrome, heart failure, ischemia-reperfusion injury, arrhythmia and hypertension. "Accordingly, the loss of NAD+ in aging or during stress altered metabolic status and increased disease susceptibility. It is essential to maintain NAD+ levels to reduce loos in heart function."

Rx: Add an oral NAD+ precursor daily and if you have a history of heart disease take 1-2 concentrated NAD+ suppositories each week to truly boost levels quickly.

Regenerative Peptides
Many peptides have begun to show promise with tissue healing and regeneration. One such peptide that appears to help with vascular health is BPC-157. This orally absorbed peptide helps with vasodilation or vascular tone by working on the nitric oxide function inside our bodies. It is also associated with tissue repair and angiogenesis checking a number of heart health necessities.
BPC-157 has a great safety profile in humans and though we need more human studies on its beneficial, healing, regenerative and blood vessel effects the current data says that it is safe to try as part of a heart health program.

Rx: Take 500 mcg of BPC-157 daily for two months as part of a full cardiovascular health program.

PEMF Vascular Therapy
Pulsed Electromagnetic Field Therapy or PEMF has been shown to improve vascular tone, blood flow, red blood cell mobility, cell communication and overall recovery. This breakthrough technology can improve deep blood flow to tissues for accelerating the healing process as well as taking pressure off the heart and blood vessels.

Researcher Cornacchione et al found that such PEMF therapy reduces cardiac β-adrenergic response at molecular, functional and adaptative levels. In a cell and animal models, PEMF has been found to stimulate processes critical for angiogenesis, the formation of new blood vessels.

In the office we see many patients who use PEMF regularly improve blood pressure, vascular health, ultrasound evidence of blockages and overall wellbeing.

Rx: Do 2 PEMF sessions/week while tracking blood pressure and cardiovascular exercise performance

TOTAL HEART HEALTH PROGRAM
Improving heart health is not insurmountable task. We have the research and the data to show that we can change heart health, risk factors and function to a very high degree by:
1. Getting 10,000 steps of walking each day
2. Schedule two combo Sauna + PEMF sessions per week
3. Add NAD+ therapy to your health regimen
4. If vascular damage is possible, take 2 months of the regenerative therapy peptide BPC-157

Reminder: this is for information only, please consult your healthcare practitioner to discuss any new therapies

1 Comment

Spring Cleaning

3/22/2022

1 Comment

Spring is one of my favorite times of year in south Louisiana. We've got longer days, beautiful weather and the feeling growth and life in the air.

With the alure of relaxing spring days and summer gatherings ahead, many of us begin our Spring Cleaning. This usually consists of opening the windows, sweeping off the porch, cleaning the furniture and getting the garden ready but this year I'd like you to try a different type of Spring Cleaning...

Spring Cleaning Your Health!

As in nature, we have seasons in health as well. After the wintertime dormancy and energy conservation, Spring begins a time of increased activity and renewed vigor. It creates a great season for improving health, fitness and energy.

The building blocks of Spring Cleaning Health:

Diet
Movement
Inflammation
Energy
Mental & Emotional

For Spring Cleaning your Diet I recommend just that: Find the area's you already know you can improve and clean them up.

This almost always starts with sugar and prepackaged foods. Minimizing both can be a huge relief for your body and immune system. Minimizing or eliminating sugar for even 30 days has been shown to reduce blood sugar, pain, inflammation, bloating, and GI distress all while improving body weight, oral, liver, and heart health.
-Commit to cleaning up one area of your diet over the next 90 days.

Movement is another great Spring Cleaning activity.

Cleaning up movement is something I recommend to all my patients. If you have tight or restricted areas, commit to doing 5-minutes of mobility and/or stretching each day to clean up the health of that area.

If you don't have any specific area that you need to work on improving the muscles that tighten due to sitting is a great start. That means that you'll work on loosening up your chest, the base of your head, front of your hips, hamstrings, lower back and calves.

Work on a 10-minute routine that reverses the tight muscles associated with sitting. You can check that out here and here.

Inflammation should always be cleaned up as it is the primary driver of many of our aging, pain and healing issues. The best way to address inflammation is from a multi-modal approach.

Clear current Inflammation with Fasting Mimicking Diet. Fasting causes your body to turn on its internal survival mechanism where it seeks out damaged or unhealthy cells to "eat" for fuel. Some of these cells are inflammatory or dysfunctional cells. Research shows that doing consistent 5-day FMD improved inflammatory markers by 50%.
Supplement: Adding a good Fish Oil, Turmeric and Glutathione supplement to your health regimen will improve your body's ability to process inflammation in a healthy way instead of blocking it.
Cryotherapy - whole body cryotherapy where you reduce your core temperature to stimulate the release of hormones and survival mechanisms in your body causes a reduction in overall systemic inflammation while improving immune function.

Commit to improving one aspect of your inflammation this spring!

Energy is one of the easiest aspects on this list.

To improve energy, you'll want to reset your circadian rhythm and improve hormone regulation.
Do a 30-day sunrise earth experiment to track your energy. Commit to watching the sunrise with your feet on the earth for 30 straight days. I've had many people join me on this experiment over the years and the results never cease to amaze.

You can also begin to clean up your energy with PEMF therapy. Pulsed Electromagnetic Field therapy improves the energetic communication of your cells to improve healing, blood flow and cellular aging.

Spring cleaning your Mental and Emotional health may be the most important of all.

Start with doing one thing from each list above. Your brain and body work together if one is stressed so is the other. To truly improve your overall health, you'll have to work on both.

Take a walk. Walking outdoors has been shown to reduce risk of depression by 30%, decrease anxiety, and feelings of negativity while boosting those positive. A tip here is to walk without music or audio. In one study, participants were taught to count their steps in a one, two, one, two fashion as a walking meditation. If they found their mind wondering they just came back to their steps. That group showed the most stress and anxiety improvements of all the exercise groups!

Try a daily meditation. In a similar idea as above meditation has been shown to improve many aspects of stress, anxiety and even pain. Start with a simple sitting meditation where you notice your breath going in and out. If you find your mind wondering good job that is the whole idea. Just gently bring your focus back to your breath. I have found that even 5-minutes of meditation per day can be very helpful!

Lastly, keeping good hormone balance can be a great Spring Cleaning for Mental and Emotional health so consider adding a supplement such as ashwagandha. While it has been shown to improve many areas of health specifically Ashwagandha has been shown to improve stress and anxiety better than a placebo and in some cases equal to that of certain prescription drugs.

Commit to doing one new thing for your Mental and Emotional health for the next 90 days!

Spring Cleaning Take-Away's

Spring can be an amazing time for your own health and growth. Adding even just a few new habits can leave ripples that will improve your health long into the future. Start small, stay consistent.

Happy Spring Cleaning!

1 Comment

Inflation vs Inflammation

3/15/2022

0 Comments

Which one do you think will go down first, INFLATION or your INFLAMMATION?
What can you do to combat INFLATION? While I'm certainly no economist or political pundit I can offer two bits of advice:

Stay aware of your financial situation. Things that are on auto pay or routines purchases, like a certain brand of item at the grocery store, etc. can have unknowingly become more expensive and slowly deplete your bank account. How many of us have that $9.99 subscription that we've forgotten about? Without maintaining this awareness, you may one day be surprised to realize that you can no longer do (afford) the things that you would really like to do.
Invest. Lots of financial gurus are now front and center talking all about what to invest in to avoid inflation; Stocks, Bonds, Real Estate and on and on. The best investment that you can ever make is to invest in yourself. Diversify yourself. Learn something new so you can be prepared to rebound if something goes wrong. This will also give you confidence to not only meet challenges but see opportunities that those who just sit, listen to all of the news and follow along will not see.

What can you do to combat INFLAMMATION? Luckily, unlike INFLATION, I'm an EXPERT in managing INFLAMMATION. Actually though, the advice is very similar.

Stay aware of how you really feel: I can absolutely guarantee that you are going through each day with little aches or nagging pains that you've passed off as normal. Although they are not limiting you now, letting them progress too long will ultimately stop you from doing the things you really like to do. What's more, the problems that often arise will not be a worsening of this little ache, they will be a new problem somewhere else that has been overused by compensating for the little ache, which unfortunately will also remain. It's just like finances with things compounding, but in the wrong direction.
Invest: So much time and energy spent on investing in material things, but the only thing that you will have for the rest of your life is your body. Health IS our most important asset! Without HEALTH you cannot capitalize on money, time, family, travels etc. Investing in yourself will not only help you feel better now, but will help you better rebound if something does go wrong. It will also help you take advantage of opportunities that life has to offer in the future. And of course, INVESTING IN YOUR HEALTH WILL SAVE YOU MONEY!!

Some of the best things you can do for inflammation are cumulative just like investing. The more you:

Eat clean (Avoiding sugar, alcohols, refined carbohydrates and processed oils that are high in PUFA's)
Hydrate - Dehydration can be a significant driver of inflammation. Shoot for half your body weight in ounces (150lbs drink 75 ounces/day)
Stress - Stress causes a hormone response that can cause an inflammatory response in many people. Having a good stress management system is vital to all health. Walking, meditation, time outdoors, exercise, proper supplementation can all help along with working with a profession.
Systemic Treatments -
- Cryotherapy - has been shown to change inflammation, stress, pain and other blood levels
- Sauna - Heat and cold seem like opposites to a lot of people but for your body they are similar. They both take your body out of its temperature comfort zone and force it to respond. This causes numerous mechanisms to turn on that lead to improvements in inflammation, blood flow and immune function.

We integrate contrast therapy using whole body cryotherapy, sauna and infrared therapy to create the best healing and anti-inflammatory program possible. We also integrate the best, safest and most effective supplements into your program. If you are interested in this elite Anti-Inflammatory program contact us at 337-504-5144 or email info@acadianapain.com

0 Comments

Glutathione Levels in Adults Hospitalized with COVID-19

1/13/2022

0 Comments

In the last two years the effects of COVID-19 have been widespread causing millions of hospitalizations, infections and prolonged symptoms. Certain populations appear to be more susceptible to negative outcomes, severe sickness and prolonged symptoms. As research becomes more prevalent, we can improve our prevention and recovery.

Does Glutathione Deficiency Increase Risk?

In a recent study Kumar et al in Antioxidants 2022 11, 50 glutathione levels of uninfected individuals were compared to levels in their age matched hospitalized COVID-19 infected patients.

Glutathione is your body's master antioxidant. It is the primary intracellular antioxidant that prevents and addresses oxidative stress in your body. Oxidative stress is a harmful condition caused by reactive oxygen species (ROS). Accumulation of these ROS is linked to lung disease, heart disease, inflammation, neurological disorders, diabetic complications, kidney disease and advanced aging processes.

It appears that the infection from COVID-19, by causing a severe cytokine inflammatory response, increases oxidative stress by 654%, 1007% and 70.6% in the age groups studied. This heavily challenges your body's ability to prevent and repair oxidative stress.

Results

Dr. Kumar's study showed that patients hospitalized with COVID-19 had Glutathione levels that were 60% lower than the control groups.

With the damage associated with oxidative stress these findings are important. Many of the negative health outcomes, severity of sickness and particularly the post-infection symptoms are associated with this cellular damage.

As Dr. Kumar explains, "we speculate that if boosting GSH can inhibit replication of the SARS-Cov-2 virus which causes COVID-19, this could be a gamechanger in the global fight against the COVID-19 pandemic."

This particularly study was limited by measuring Glutathione levels in infected, hospitalized COVID-19 patients vs their healthy counterpart. We do have studies currently ongoing to look at the protective nature of glutathione in patients with adequate levels who get infected by COVID-19 vs those who have suboptimal levels.

What Does This Mean?

As is the answer in much of science and research the answer is...it depends.

Having adequate levels of glutathione is a good indicator of overall health and immunity. It is one of the compounds that improves health, disease and aging for a large portion of the population. There is a blood test that you can perform to find out your total glutathione levels and your reduced glutathione levels.

Taking the precursor compounds that are able to be absorbed by the cells has been shown to increase glutathione levels by up to 300%. If you fall into that category, then this data would suggest that improving that level could be very beneficial.

Summary

COVID-19 significantly increases oxidative stress due to the inflammatory nature of the infection. Your body's best way to prevent and recover from oxidative stress is with protective levels of intracellular Glutathione.

This research shows that hospitalized patients with COVID-19 have significantly reduced levels of Glutathione vs their age matched controls.

In Dr. Kumar's words, "Because Glutathione supplementation has been shown to be highly effective in correcting glutathione deficiency, lowering oxidative stress and oxidant damage in diverse populations including older adults, HIV patients and diabetic patients, it could also improve these defects in patients with COVID-19, and needs to be evaluated in future trials."

Find our favorite Glutathione Supplement below.

0 Comments

<<Previous

Heat Shock Proteins

Muscle Growth

Cardiovascular Health

Insulin Sensitivity

Improved Immune Function

Improved Mood

Detoxification

Osteoporosis

​Cellular and molecular mechanisms of osteoporosis:

​Prevention and treatment of osteoporosis:

​Vibration therapy:

​Strength training:

​Blood flow modification therapy:

​PEMF therapy:

​Supplements:

Incorporating Prevention and Treatment Into Your Life:

Hypervolt Massage Gun

Hypervolt 2

Thera Face Massager

PROLON - 5-Day Fasting Mimicking Diet

ProLon Fasting Mimicking Diet

ChiliPad Bed Topper

Hyper Sphear Massage Ball

Noise Canceling Headphones

MUSE 2 - Brain Sensing Headband - Find Calm and Stay Focused

Troscriptions Methylene Blue Brain Enhancer

Sauna Package

Cryo Package

Grip Trainer

Tune Up Balls

Tune Up Ball Plus

Coreageous Ball

Coregeous Ball

Healthy Toes - Spacers

Foot/Leg Massager

Neck Hammock

Mute Nose Breathing Corrector

Oura Ring

GHK Cu Skin Healing Peptide

Blue Blocker Glasses

Spring Cleaning Take-Away's

Does Glutathione Deficiency Increase Risk?

Results

What Does This Mean?

Summary

Author

Archives

Topics

Cellular and molecular mechanisms of osteoporosis:

Prevention and treatment of osteoporosis:

Vibration therapy:

Strength training:

Blood flow modification therapy:

PEMF therapy:

Supplements: