Magnesium glycinate has been shown to have a variety of benefits, including the following: It has a calming effect on your brain due to the presence of glycine. It can help relieve anxiety and promote better sleep. It helps keep bones strong by maintaining healthy bone density.
Unlike many forms of magnesium it can cross the blood brain barrier helping with many cognitive and mental health issues. It also doesn't create a laxative effect when taken at higher doses.